Solutions for the Mind, Body & Soul
I hope you are very well during these changing and perhaps challenging times? For many the uncertainty we are facing, can be difficult to cope with. Did you know that hypnosis for de-stressing you is one of the most tried and tested ways of relieving your mind and body? Research shows that if you have Continue reading
Do You Have Enough Time? One of my favourite things to remind myself of is that “believing is seeing” rather than the other way round. Time is an area where applying this philosophy can bring great dividends, and I’d encourage anyone and everyone to consider adopting a similar outlook, as this simple shift in perspective Continue reading
Overcoming Fear of Failure One of the biggest obstacles that people have in their lives is a fear of failure or more often than not, a fear of failing at something that would actually help to move you forward in your life. It is surprising just how many people have that hiding away somewhere. For Continue reading
Do You Eat In a Trance? Often we can eat when we are not really hungry, but rather perhaps a little bored. Do you ever do this? Do you ever eat while watching TV? This is an easy way to eat mindlessly and make poor eating choices. Trying to keep our eating Continue reading
Energy Management For You Many people have been asking why my Energy management album isn’t available on my App “Hypnosis for Transformation” , and the simple answer is that the App has a file size limit and this album exceeds that limit. However, I am very pleased to say that it is now available as Continue reading
You’ll Never Know! “Sometimes you will never know the value of a moment until it becomes a memory.” Dr. Seuss One of the great things about life is it presents you with a series of moments, let’s call them opportunities, where you have a choice to have a certain experience or set of experiences, or Continue reading
Making a Difference I was having lunch last week with two lovely ladies who have attended several of the hypnosis and regression training courses that I have run in the past couple of years. We started talking about what a privilege it is to be able to offer what are effectively gifts to people that Continue reading
More Mindful = Less Full Mind In recent years, mindfulness has becoming incredibly popular, and as well as successfully integrating into mainstream medicine, it is also becoming more present in the educational system, as more schools and colleges find their students who are aware of its benefits crave its presence on the curriculum. Scientists too, Continue reading
Caring for your inner child has a powerful and surprisingly quick result: Do it and the child heals. Martha Beck Inner child work is some of the most poignant and powerfull work that you can do for yourself. I often wonder if Inner Child transformation is “where it’s truly at” in Continue reading
Empower Your (Eating) Choices? The article that follows is about eating choices, however when you read it you may find that the basic theory behind applies to a different area of your life. That’s ok, the same principles apply. Read on and enjoy…. Got the theory…yet feel more challenged to walk the talk? Do you Continue reading
Life Enhancing Audio to assist you in your everyday life! If you haven’t already, then perhaps now is the time ? My wonderfully helpful app “Hypnosis for Transformation” contains several free and paid for Life Enhancing audios for relaxation, sleep, motivation to exercise, changing your eating habits, journeying to a positive past life and Continue reading
Life Enhancing Audio I am happy to say my App Hypnosis for Transformation continues to help many people on their journey. It offers wonderfull value as it contains a number of excellent Life Enhancing audios….namely Relaxation The Inner Smile Gratitude Live Crystal Bowls Recording And your investment for this is only 99 pence Continue reading
Love Your Self How you feel about yourself is one of the major keys to what you attract into your life, for the Universe reflects back to you experiences based on the vibration you are sending out. So, if you want to have fulfilling relationships and have rewarding experiences in life, then it is important Continue reading
Sugar Free You? The benefits of removing sugar from your diet can be dramatic …in a good way. However it is not always an easy road to take successfully. Emotionally, many people experience a real roller-coaster when they Stop Eating Sugar. This is because the sugar is coming out of their system and when we Continue reading
My App Hypnosis for Transformation Now Available on Android I am thrilled to say my App Hypnosis for Transformation is now available for Android on Google Play. https://play.google.com/store/apps/details?id=com.dougbuckingham The App contains 3 free Life Enhancing audios, plus 1 free live crystal bowl recording, which are there for you to listen to and enjoy whenever you want to. In addition Continue reading
Life Enhancing Audio Journey to a Positive Past Life I am delighted to say that my Life Enhancing Audio “Journey to a Positive Past Life” is having lovely results with quite a few people now. If you are drawn to this rather fabulous area of past life exploration, then this CD is a gentle and Continue reading
Gratitude for the Gratitude Everyone so often, someone sends you an email that helps you to pause for a moment, take a deep breath and simply revel in the joy of life and your little contribution to it. This happened last week when I received the following email from Gemma in Cornwall: “Hi Doug, I Continue reading
Let Your Soul Smile Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts. Paramahansa Yogananda How is your smile? and more specifically how is your inner smile…the smile that you give to yourself. Research studies have suggested that smiling can have Continue reading
Positive Self-Talk Have you got enough “Zip-A-Dee-Doo-Dah” in your life at the moment? Now that spring has sprung, and summer’s almost humming, are you saying the right things to you so that life is beautiful? Or do you need a little something extra for you at this very moment in time? If your answer to Continue reading
Life Enhancing Audio My Free App “Hypnosis for Transformation” includes both free & paid for Life Enhancing audio and is available at the App store here goo.gl/rKj8xK Someone recently said this about the Life Enhancing audio mp3’s…. “Doug’s calm yet powerful voice always puts me at ease right away, it is a guiding force, ideal for hypnosis Continue reading
New Beginnings “New beginnings are gateways into realms of benevolent possibility that our hearts desire, yet our minds may sometimes be scared of. Trust your heart to take you into the truths your Soul desires” I have just moved house, hence the title of this month’s newsletter. New beginnings are openings to begin life, Continue reading
Smile “In ancient China, the Taoists taught that a constant inner smile, a smile to oneself, insured health, happiness and longevity. Why? Smiling to yourself is like basking in love: you become your own best friend. Living with an inner smile is to live in harmony with yourself.” Mantak Chia Most people embrace the Continue reading
Everything in the Universe is energy, vibrating at different frequencies. So, that means that you, me and everything around us is energy. And the reality is that we are much than just our physical bodies, and in fact have energy bodies or an aura all around us. And in the same way that you need Continue reading
Motivated to Exercise? As we are moving into colder climes in the Northern Hemisphere, sometimes it gets a little harder to get to the gym, the yoga studio, the park and sometimes to simply get moving at all! Many of use are simply not motivated to exercise! There are so many benefits that we can Continue reading
