Solutions for the Mind, Body & Soul
Hypnosis and Self-Esteem Self-esteem is an area that can affect so many different areas of an individual life. From sports professionals to teenagers, weight issues to addictions, to business people and so many more. In a 2017 research in the UK by Dove, it was found that 61% of 10-17 year old girls in the Continue reading
We Can Still Dream… Even if We Can’t Go On Holiday With lock-down only slowly easing in the UK, and the prospect of overseas holidays becoming increasingly remote for most people, many people may find their state of mind slipping yet further downwards without their annual summer trip to look forward to. In fact, the Continue reading
Who could even have imagined it at the start of the year? The events of today seems like a disaster movie from the 80’s or a science fiction novel. The world is in the grip of the Corona Virus, and with the notable exception of Sweden, we are all being forced to self-isolate in an attempt Continue reading
“To strive with difficulties, and to conquer them, is the highest human felicity.” Samuel Johnson There can be little doubt in anyone’s mind that these are testing times for humanity as a whole. Some events of the past may well have been much worse, however at no time during our history has the internet/media has never Continue reading
Stress in our busy modern world is everywhere! So, are you one of the many millions who suffer from it? We have all experienced stress at some point in our lives when situations, events or even other people put us under pressure. We become stressed wen we have lots to do and think about, or Continue reading
Starting Afresh “It’s never too late to become who you want to be. I hope you live a life that you’re proud of, and if you find that you’re not, I hope you have the strength to start over.” F. Scott Fitzgerald With a New Year happily underway, I find myself working with many clients Continue reading
Creating Your Happy 2020 “You are the author of your life. If you don’t like how it goes, write it differently” Iva Kenaz One of the lesser known definitions of insanity is doing the same thing over and over again, and expecting different results! So, if you are starting off this year in exactly the same Continue reading
How Is Your Self-Talk? Always see the negative rather than the positive ? Acutely aware of what’s wrong rather than what’s right about something or someone? What are you telling yourself this morning and every morning? So are you a glass half-empty or half-full type of person? How you answer these questions about positive Continue reading
Getting Out of Prison “If you want total security, go to prison. There you’re fed, clothed, given medical care and so on. The only thing lacking… is freedom.” Dwight D. Eisenhower I have a friend who insists that prisons are everywhere. She says that modern society is set up as a series of prisons. In Continue reading
The Truth About Hypnosis Whilst Hypnosis is becoming a lot more widely accepted in the mainstream media, with some wonderful success stories increasingly available to read about, there are still a few misconceptions about the truth about hypnosis i.e. the most important subjects of what it actually is and what it does. I am sure Continue reading
Overcoming Fear of Failure One of the biggest obstacles that people have in their lives is a fear of failure or more often than not, a fear of failing at something that would actually help to move you forward in your life. It is surprising just how many people have that hiding away somewhere. For Continue reading
