Solutions for the Mind, Body & Soul
The reality is that you are constantly changing. New ideas come into your awareness, you have thousands of new thoughts every day, you meet new people, have different experiences, your cells in our bodies renew regularly etc. and all of these things and more cultivate change within you. However, there are times when you need Continue reading
More Mindful = Less Full Mind In recent years, mindfulness has becoming incredibly popular, and as well as successfully integrating into mainstream medicine, it is also becoming more present in the educational system, as more schools and colleges find their students who are aware of its benefits crave its presence on the curriculum. Scientists too, Continue reading
Caring for your inner child has a powerful and surprisingly quick result: Do it and the child heals. Martha Beck Inner child work is some of the most poignant and powerfull work that you can do for yourself. I often wonder if Inner Child transformation is “where it’s truly at” in Continue reading
Empower Your (Eating) Choices? The article that follows is about eating choices, however when you read it you may find that the basic theory behind applies to a different area of your life. That’s ok, the same principles apply. Read on and enjoy…. Got the theory…yet feel more challenged to walk the talk? Do you Continue reading
Life Enhancing Audio to assist you in your everyday life! If you haven’t already, then perhaps now is the time ? My wonderfully helpful app “Hypnosis for Transformation” contains several free and paid for Life Enhancing audios for relaxation, sleep, motivation to exercise, changing your eating habits, journeying to a positive past life and Continue reading
Upcoming Delights “The delights of self-discovery are always available.” Gail Sheehy Some of the highlights of upcoming delights are Reiki Level One Training in April, World-Class Hypnosis Training at the start of June plus Intermediate Hypnosis Training (many additional skills) at the end of March….and lots of exploration opportunities in Past Lives, the Inner Child and a plethora Sound Continue reading
“People often say that motivation doesn’t last. Well, neither does the effects of bathing – that’s why we recommend it daily. “ Zig Ziglar At this time of year the subject of motivation often crops up. Goals that you had at the start of the year, promises that you’d made to yourself and your desires Continue reading
Sugar Free You? The benefits of removing sugar from your diet can be dramatic …in a good way. However it is not always an easy road to take successfully. Emotionally, many people experience a real roller-coaster when they Stop Eating Sugar. This is because the sugar is coming out of their system and when we Continue reading
Tell Me About the Money, Honey! Money is simply an energy, however it is an energy that has a lot of significance on this planet. As with any energy, we develop a relationship with it because on Planet Earth most of us need it to survive and/or thrive. And, as with any relationship that we Continue reading
Change Your Subconscious And Change Your Life “If we could get your subconscious mind to agree with your conscious mind about being happy, that’s when your positive thoughts work.” Bruce Lipton Two of the most powerful ways to open the door between the conscious and subconscious minds are through sound healing and through hypnosis. The subconscious Continue reading
Positive Self-Talk Have you got enough “Zip-A-Dee-Doo-Dah” in your life at the moment? Now that spring has sprung, and summer’s almost humming, are you saying the right things to you so that life is beautiful? Or do you need a little something extra for you at this very moment in time? If your answer to Continue reading
Begin Well and End Well Being and ending your day well isn’t exactly radical new thinking, however even those advocating such practices may not actually realise why it’s such good advice, and so potentially powerful for your life. As we go to sleep at night, we enter into what is referred to as the “Hypnagogic” Continue reading
May and June Workshops One day workshops are coming up a plenty at the end of May and early June. The “Crystals for Personal Use” workshop is taking place on Sunday 25th May and is a really useful day for getting to know how to use crystals on an everyday basis. Two wonder-full (literally) workshops Continue reading
Taking Back Control “You may not control all the events that happen to you, but you can decide not to be reduced by them.” Maya Angelou A common misconception that many people have about Hypnosis is that you “lose control” in some way and surrender your power to the therapist. This probably arises from places Continue reading
Hypnosis to Manage Social Anxiety Social anxiety disorder is a very common form of anxiety. This could affect anyone at any time, and causes problems with everyday circumstances, from shopping to talking to people on the telephone. It is not out of the ordinary for social anxiety to cause problems at work and in our Continue reading
