• Taking Back Control

    Taking Back Control “You may not control all the events that happen to you, but you can decide not to be reduced by them.”  Maya Angelou A common misconception that many people have about Hypnosis is that you “lose control” in some way and surrender your power to the therapist. This probably arises from places Continue reading »

  • Life Enhancing Hypnosis Training

    Life Enhancing Hypnosis Training Looking to find new life enhancing and easily applicable skills that will help you to change your own life and begin or augment the journey of working with others to help them empower themselves.? This Hypnosis Certificate course which starts in Loughton on 29th January is the perfect opportunity for that. Continue reading »

  • Motivation to Exercise

    Motivation to Exercise? It’s January, so in most places around this country (and no doubt other countries) there is an increased number of joggers, runners, cyclists etc out and about, gyms and yoga classes are fuller than they usually are and many people doing these or similar activities are determined to start the New Year Continue reading »

  • Control – A Common Misconception About Hypnosis

    Control – A Common Misconception About Hypnosis A common misconception about Hypnosis is that you “lose control” in some way and surrender your power to the therapist. This may arise from places where hypnosis has been used for entertainment, such as stage hypnosis, and other experiences that people haven’t fully understood. The reality is that Continue reading »

  • Hypnosis to Manage Social Anxiety

    Hypnosis to Manage Social Anxiety Social anxiety disorder is a very common form of anxiety. This could affect anyone at any time, and causes problems with everyday circumstances, from shopping to talking to people on the telephone. It is not out of the ordinary for social anxiety to cause problems at work and in our Continue reading »

  • Hypnosis Can Help With Low Self-Confidence  

    Hypnosis Can Help With Low Self-Confidence Most of us have experienced times where we genuinely feel more self-confident than others, but sometimes a bad encounter can knock our self-confidence and keep it low. Low confidence can make it difficult to cope in many areas, including work, social and stressful situations. Low self-confidence doesn’t always follow Continue reading »

  • Hypnotherapy can offer a reduction in stress

    Hypnotherapy can offer a reduction in stress Most people have experienced some stress in their lives but some of us have to endure the effects of it repeatedly. Of course stress related illnesses are rife in society. A hypnotic approach can be a helping hand to take command over this destructive emotion. There are numerous Continue reading »

  • Simple Natural Hypnosis

    Simple Natural Hypnosis The exact origins of hypnosis are unknown however there is a reasonable assumption that suggests a form of hypnosis was used in the sleep temples of ancient Egypt 3,000 or 4,000 years ago. The Egyptian sleep temples are also referred to dream temples and it is believed that they were used as healing Continue reading »