Wellness In The Workplace

Wellness In the Workplace is becoming an increasingly must-have for successful companies, and for companies that want to be more successful. It doesn’t take a genius to to work out that having happy and healthy employees result in better productivity, less sick days and a company that fares better in the marketplace.

I am a transformation expert who helps companies and individual within companies to heighten their awareness of their own skills and those of their colleagues to help to increase company unity and increase profitability.

I have a wealth of experience of working in the corporate sector, having spent 17 years in the shipping industry, working my way up from glorified office boy to become one of the youngest divisional directors (aged 25) in the world’s biggest shipbroking company. I then became a founding member and director of an independent shipbroking company that eventually biggest one o the biggest in that sector with offices in London, Hong Kong, Shanghai and Monaco.

wellness in the workplace

Whilst I didn’t have wellness programmes offered to me at the time I was working in the corporate sector, I did find that seeking my own wellness pick-me-up’s were essential to coping with the stresses and strains of what was a high-pressure environment.

Now that I am an expert on the well-being side of life, I am able to offer a number of different possibilities to companies and executives within the corporate sector:

  • Individual one to one work – getting to the root of performance-related problems and changing them
  • Group Meditation Classes – for stress reduction, team building and goal achieving
  • Online programmes – again for stress reduction and relaxation.
  • Group Sound Healing – for relaxation/releasing tension

If you or your company are interested in any of my wellness in the workplace sessions or classes, then please give me a call or send me an email to discuss further

Coronavirus (COVID-19)

Due to the current situation and government advise re face to face contact, none of my course or workshops are currently running. I am continuing to work online via Zoom for 1-2-1 sessions.And I am also running weekly group sessions via Zoom which are posted on my home page. If you would like to book a session or find out more, please ring me on 07979 750291

or email me on doug@dougbuckingham.com