You’ll Never Know! “Sometimes you will never know the value of a moment until it becomes a memory.” Dr. Seuss One of the great things about life is it presents you with a series of moments, let’s call them opportunities, where you have a choice to have a certain experience or set of experiences, or Continue reading »

Thrive or Survive?   “My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humour, and some style.” Maya Angelou   How do you Live Your Life – Do you Thrive or Survive? And can you honestly answer that question when you look Continue reading »

Dreams or Happenings? “I believe that imagination is stronger than knowledge. That myth is more potent than history. That dreams are more powerful than facts. That hope always triumphs over experience. That laughter is the only cure for grief. And I believe that love is stronger than death. “ Robert Fulghum Everyone has dreams for what Continue reading »

Live the most fruitful life you can! That’s the goal for life that many of you have. Perhaps the ways in which you form your relationships, find work that you enJOY, raise children, where you go on holiday, what you do with your valuable spare time and how you ensure you have enough money to Continue reading »

The reality is that you are constantly changing. New ideas come into your awareness, you have thousands of new thoughts every day, you meet new people, have different experiences, your cells in our bodies renew regularly etc. and all of these things and more cultivate change within you. However, there are times when you need Continue reading »

More Mindful = Less Full Mind In recent years, mindfulness has becoming incredibly popular, and as well as successfully integrating into mainstream medicine, it is also becoming more present in the educational system, as more schools and colleges find their students who are aware of its benefits crave its presence on the curriculum.  Scientists too, Continue reading »

Empower Your (Eating) Choices? The article that follows is about eating choices, however when you read it you may find that the basic theory behind applies to a different area of your life. That’s ok, the same principles apply. Read on and enjoy…. Got the theory…yet feel more challenged to walk the talk? Do you Continue reading »

Life Enhancing Audio to assist you in your everyday life!   If you haven’t already, then perhaps now is the time ? My wonderfully helpful app “Hypnosis for Transformation” contains several free and paid for Life Enhancing audios for relaxation, sleep, motivation to exercise, changing your eating habits, journeying to a positive past life and Continue reading »

Upcoming Delights “The delights of self-discovery are always available.” Gail Sheehy Some of the highlights of upcoming delights are Reiki Level One Training in April, World-Class Hypnosis Training at the start of June plus Intermediate Hypnosis Training (many additional skills)  at the end of March….and lots of exploration opportunities in Past Lives, the Inner Child and a plethora Sound Continue reading »

“People often say that motivation doesn’t last. Well, neither does the effects of bathing – that’s why we recommend it daily. “ Zig Ziglar At this time of year the subject of motivation often crops up. Goals that you had at the start of the year, promises that you’d made to yourself and your desires Continue reading »

Sugar Free You? The benefits of removing sugar from your diet can be dramatic …in a good way. However it is not always an easy road to take successfully. Emotionally, many people experience a real roller-coaster when they Stop Eating Sugar. This is because the sugar is coming out of their system and when we Continue reading »

Tell Me About the Money, Honey!  Money is simply an energy, however it is an energy that has a lot of significance on this planet. As with any energy, we develop a relationship with it because on Planet Earth most of us need it to survive and/or thrive. And, as with any relationship that we Continue reading »

Change Your Subconscious And Change Your Life “If we could get your subconscious mind to agree with your conscious mind about being happy, that’s when your positive thoughts work.”  Bruce Lipton Two of the most powerful ways to open the door between the conscious and subconscious minds are through sound healing and through hypnosis. The subconscious Continue reading »

Positive Self-Talk Have you got enough “Zip-A-Dee-Doo-Dah” in your life at the moment? Now that spring has sprung, and summer’s almost humming, are you saying the right things to you so that life is beautiful? Or do you need a little something extra for you at this very moment in time? If your answer to Continue reading »

Begin Well and End Well Being and ending your day well isn’t exactly radical new thinking, however even those advocating such practices may not actually realise why it’s such good advice, and so potentially powerful for your life. As we go to sleep at night, we enter into what is referred to as the “Hypnagogic” Continue reading »

May and June Workshops One day workshops are coming up a plenty at the end of May and early June. The “Crystals for Personal Use” workshop is taking place on Sunday 25th May and is a really useful day for getting to know how to use crystals on an everyday basis. Two wonder-full (literally) workshops Continue reading »

Taking Back Control “You may not control all the events that happen to you, but you can decide not to be reduced by them.”  Maya Angelou A common misconception that many people have about Hypnosis is that you “lose control” in some way and surrender your power to the therapist. This probably arises from places Continue reading »

Hypnosis to Manage Social Anxiety Social anxiety disorder is a very common form of anxiety. This could affect anyone at any time, and causes problems with everyday circumstances, from shopping to talking to people on the telephone. It is not out of the ordinary for social anxiety to cause problems at work and in our Continue reading »