Stress and Hypnosis

Stress in our busy modern world is everywhere!

So, are you one of the many millions who suffer from it?

We have all experienced stress at some point in our lives when situations, events or even other people put us under pressure. We become stressed wen we have lots to do and think about, or when we don’t have much control over how things will turn out.

Or we become stressed because our own reactions to being under pressure, and the feelings we get when demands are placed upon us are difficult to cope with.

Do you ever feel that the demands on you excess your resources to cope?

If so, you might be suffering (and possibly in silence) with such symptoms as:

  • Sleeplessness
  • Poor eating habits
  • Feeling physically unwell

Stress is the 21st Century plague!! It can lead to serious problems if it is not managed properly.

Stress can manifest after a specific incident in life, or it can creep up on you over time! However the stress has happened in your life, it can take over your body and your mind and can adversely affect your life physically, emotionally, mentally and energetically.

Perhaps you might be feeling irritable, impatient, anxious, unable to enjoy yourself, like you are unable to switch off your thoughts or overly concerned about your health. These are some of the common emotional indicators of stress.

Or you might find it had to make decisions, avoid situations that worry you, find yourself snapping at people, or pick your nails, bite your skin, or are smoking, drinking or eating more than normal. These are some of the common behavioural indicators of stress.

Or maybe you are having problems sleeping, you are tired all the time, you get indigestion or heartburn a lot, you rind your teeth or clench your jaw a lot, or you’re experiencing something that feels like a panic attack with increasing frequency. These are some of the common physical indicators of stress.

The Solution – Hypnosis for Stress?

Did you know that hypnosis for stress is one of the most tried and tested ways of relieving your mind and body?

It can offer you relief from stress and the research shows that if you have greater ability to manage the stress in your life, then you will live longer, you will feel better, your immune system will be stronger and you will make better decisions!!

Hypnosis can help you to access your mind’s natural ability to calm down and achieve levels of relaxation that benefit you physically, emotionally, mentally and energetically.

It can help you modify your response to stress and worry and help you to cope with it more effortlessly.

It can help you to learn to reframe the causes of your stress,

and to enhance your body’s natural stress reduction system.

Hypnosis can help you live in the now!

Generally, I work with stress over a series of sessions – after one session you are likely to notice an improvement and usually after 3 or 4 sessions you will be back on track.

You can book sessions through this link 

Alternatively you might like to try using my App “Hypnosis for Transformation”

and listening to the “Relaxation” download a couple of times (the App costs 99 pence – the Relaxation download is free

Or book a free consultation with me and find out more https://go.oncehub.com/DougBuckingham

Whatever you decide to do, please remember hypnosis for stress is one of the best solutions around!!

thanks

Coronavirus (COVID-19)

Due to the current situation and government advise re face to face contact, none of my course or workshops are currently running. I am continuing to work online via Zoom for 1-2-1 sessions.And I am also running weekly group sessions via Zoom which are posted on my home page. If you would like to book a session or find out more, please ring me on 07979 750291

or email me on doug@dougbuckingham.com