Sugar Free Me

Sugar Free Me


A Hypnotic Recording Designed to Help You Become Sugar Free

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Sugar Free You ?

The benefits of removing sugar from your diet can be dramatic.

–       Fast healthy and sustainable weight loss.

–       Reduced stress.

–       Improved concentration.

–       Better dental health.

–       Without unnecessary sugar, you look and feel happier and healthier, and you are  healthier and happier.

After downloading I recommend that to benefit the most from this Sugar Free Me mp3 recording, you listen to it at a time when you will be undisturbed, with all of your phones and devices turned off.

I also recommend that you listen to this recording regularly over the next few weeks. The more you listen, the more you will absorb the positive suggestions and develop the self-belief and commitment to cut unnecessary sugar out of your diet.

My personal testimonial for this recording is that I lost between 4-5 kilos during the making of this recording, when I stopped eating sugar. And the four people that I asked to ‘test’ it for me all stopped eating sugar.



“I’d been struggling to manage the amount of processed sugar I’d been eating for years, but after having my baby and breastfeeding regularly my sugar problem got really out of control.  I decided to start listening to doug’s sugarfreeme mp3 the night after I found myself eating half a chocolate slice I had just baked without consciously realising what I had done.

I noticed immediately after I had listened to the recording the first time that the desire for processed sugar items had significantly decreased, in fact it seemed to have evaporated. Instead of reaching for biscuits and chocolate I was opting for healthy options of fruit or reaching for more water instead. I continued to listen to the mp3 and over the last three weeks, I have not had one chocolate bar (having gone from at least a large block almost every day). I have even sat through three birthday parties and not had one sugary drink or cake or confectionery – and not even felt disappointed or like I was being denied something good – I simply had no desire to eat that food.

I also noticed that my sleep has improved, I still wake up a couple times a night for my baby, but I don’t feel as tired or wrecked in the morning after a particularly bad night – an added bonus!” ER

I started using this recording in August. We went away to Yorkshire in October and whenever I go away I always eat what I want including the chocolate as I always follow a healthy eating plan usually. So the first day I ate a two finger kit-kat and two luxury chocolates left in the fridge at our B&B where we stayed. Well I can confidently say I found I did not like chocolate anymore, it does nothing for me, in fact I find it dull to eat. I was just so shocked that I openly said to my husband ” I don’t like chocolate anymore ” . That was 1st October and not touched it since . Thank you. Gill – 5/11/2016

**  This Sugar Free Me recording downloads in a zip file. In that file there are two recordings; an intro and the main hypnosis. I recommend you listen to the whole recording the first time (though there is nothing to stop you listening more often) and after that focus on simply listening to the hypnosis.

*** Please note with all mp3’s on this website the download is automatic when you pay through paypal which is fully automated. If you choose offline payment, and send me a cheque or pay through my bank, then I will send you the mp3 via a transfer company (probably Wetransfer). However it do cause extra time and admin at this end as it is a non-automated process and so costs a £1 more. I’d much rather you took the cheaper option 🙂


If you would like to find out more about Hypnotherapy to help you stop eating sugar on a 1-2-1 basis then please click here 

Additional information

Available Options

Automatic mp3 download, Offline Payment – I send you the mp3