Sleep Well Tonight
There are many practical measures you can take to improve sleep, things such as:
- Reducing alcohol intake
- Cutting down on caffeine intake particularly in the hours before bedtime
- Avoiding watching TV in bed
- Establishing a sleep pattern that is appropriate for your lifestyle
And frequently, adjustments in these areas make all the difference to the sleep pattern.
However what is also worth remembering is that when people have difficulty sleeping, it is because they have worries in their lives. This recording offers a simple, highly effective solution to help you with that and a hypnotic recording that aims to help you enjoy a peaceful relaxing sleep on a regular and ongoing basis.
After downloading I recommend that to benefit the most from this recording, you listen to it at a time when you would like to to go to sleep , with all of your phones and devices turned off.
I also recommend that you listen to this recording regularly over the next few weeks. The more you listen to this recording the more you will absorb the positive suggestions and consistently enjoy a longer and deeper and more relaxing sleep.
** This recording downloads in a zip file. In that file there are two recordings; an intro and the main hypnosis. I recommend you listen to the whole recording the first time (though there is nothing to stop you listening more often) and after that focus on simply listening to the hypnosis.
*** Please note with all mp3’s on this website the download is automatic when you pay through paypal which is fully automated. If you choose offline payment, and send me a cheque or pay through my bank, then I will send you the mp3 via a transfer company (probably Wetransfer). However it do cause extra time and admin at this end as it is a non-automated process and so costs a £1 more. I’d much rather you took the cheaper option 🙂