Albert Einstein said that “Problems cannot be solved at the same level of awareness that created them”. This is one of the basic principles in the use of hypnotherapy and how it is so effective for many people. That is because hypnotherapy helps you to use your own natural ability to access your subconscious mind to safely bring about the changes you require in your conscious mind i.e. your everyday life. When you are helped to access the states of relaxation and calm that through hypnosis that can be life changing for you. Most people go one step further and use these states to bring about positive, effective change in their lives for specific issues.
If you are wondering about what Hypnosis is and what it is not, then you might like to watch this short video.
Hypnotherapy sessions can be booked with me as a package of 3 sessions or as a single session. These can take place in person or online (all sessions include email support)
Please remember that hypnosis is an established tool for permanent change. that has many evidence based studies that prove its effectiveness.
It is beneficial for many issues including:
- Stopping smoking
- Weight control
- Stress management
- Panic attacks
- Fear of flying
- Sleep problems
- Confidence issues
- Sports performance
- Anxiety and Depression
- Fear of public speaking
- Nail biting
- Coping with exams
- And many more.
Please note that for most issues I normally work with clients over a series of hypnosis sessions. The most commonly bought package is 3 x 1 hour sessions (this also includes email support in between and after sessions). The main exception to this is Stop Smoking., which is usually one longer session. My aim is to provide clients with the means to bring about change that are right for them in an empowering and grounded way.
To book a package of hypnosis sessions, or a single session please click here
For more information have a look at the video above or this download Hypnotherapy-Explained
If you want to Learn Self-Hypnosis then take a look at my online course here (different website)
I am a fully qualified hypnotherapist with a practitioner diploma in hypnotherapy from the London College of Clinical Hypnosis and I am also member of the British Society of Clinical Hypnosis (BSCH) and the General Hypnotherapy Register. Furthermore, I have been a Hypnosis and Regression Trainer in the UK, Mexico and South Africa since 2010.