Are you one of the millions who suffer from stress?
Whatever age, gender, profession or culture you are, stress is so present in our busy lives!
It is the 21st Century plague, and it can lead to serious illness if it is not managed properly.
|Everyone experiences stress differently in different situations. Sometimes you might be able to tell right away when you’re feeling under stress, however at other times you might keep going without recognising the signs. Stress can affect you both emotionally and physically, and it can affect the way you behave.
Perhaps you might be feeling irritable, impatient, anxious, unable to enjoy yourself, like you are unable to switch off your thoughts or overly concerned about your health. These are some of the common emotional indicators of stress.
Or you might find it had to make decisions, avoid situations that worry you, find yourself snapping at people, or pick your nails, bite your skin, or are smoking, drinking or eating more than normal. These are some of the common behavioural indicators of stress.
Or maybe you are having problems sleeping, you are tired all the time, you get indigestion or heartburn a lot, you rind your teeth or clench your jaw a lot, or you’re experiencing something that feels like a panic attack with increasing frequency. These are some of the common physical indicators of stress.
The Solution – Hypnosis for Stress?
Did you know that hypnosis for stress is one of the most tried and tested ways of relieving your mind and body?
Research shows that if you have greater ability to manage the stress in your life, then you will live longer, you will feel better, your immune system will be stronger and you will make better decisions!! Hypnosis can help you to do all of that!!
Hypnosis can help you to
- Use your mind’s natural ability to achieve levels of relaxation that benefit you physically, emotionally, mentally and energetically.
- To modify your response to stress and worry and help you to cope with it more effortlessly on an ongoing basis.
- It can help you to learn to reframe the causes of your stress.
- and to enhance your body’s natural stress reduction system.
Hypnosis can help you live in the now!
Generally, I work with stress over a series of sessions – after one session you are likely to notice an improvement and usually after 3 or 4 sessions you will be back on track.
You can book sessions through this link
Alternatively you might like to try using my App “Hypnosis for Transformation”
and listening to the “Relaxation” download a couple of times (the App costs 99 pence – the Relaxation download is free
Or book a free consultation with me and find out more https://go.oncehub.com/DougBuckingham
Whatever you decide to do, please remember hypnosis for stress is one of the best solutions around!!