Solutions for the Mind, Body & Soul
How Fear Keeps You Smoking….and, how to change it If you’re a smoker you might not know how fear keeps you smoking. However you might be worried about the risks, and in that caser now is a good time to think about quitting for good. It’s a harsh reality that if you’re a smoker Continue reading
Fixing Sleep Issues with the Power of Hypnosis The current situation in the world has certainly changed how we live our everyday lives. It has affected many of our daily routines, and one of its biggest reported impacts has been that on sleep. We all know that sleep often becomes more elusive when we are Continue reading
Manifest in a New Reality Most of us have had a lot more time for reflection in the past few weeks, and perhaps as a result of that you have new priorities in your life now. Maybe you have different expectations for yourself and your life going forward. That’s normal and natural for everyone who experiences Continue reading
I hope you are very well during these changing and perhaps challenging times? For many the uncertainty we are facing, can be difficult to cope with. Did you know that hypnosis for de-stressing you is one of the most tried and tested ways of relieving your mind and body? Research shows that if you have Continue reading
Calm in the Face of Uncertainty With the world in the grip of a global pandemic, we are living in extremely uncertain times. Let’s face it, many of our respective comfort blankets have been stripped away from us, and for many that uncertainty can be difficult to cope with. You may feel worried right Continue reading
Who could even have imagined it at the start of the year? The events of today seems like a disaster movie from the 80’s or a science fiction novel. The world is in the grip of the Corona Virus, and with the notable exception of Sweden, we are all being forced to self-isolate in an attempt Continue reading
“To strive with difficulties, and to conquer them, is the highest human felicity.” Samuel Johnson There can be little doubt in anyone’s mind that these are testing times for humanity as a whole. Some events of the past may well have been much worse, however at no time during our history has the internet/media has never Continue reading
Positive Past Life CD Most people look at past lives out of curiosity or because they have a block in the current life which needs to be released through accessing an unfinished past life. Not at all past lives are the problematic ones though that need to be looked at. There are others that are Continue reading
The Secret of Manifestation If you’re like me and you’re interested in the holistic arena and read a lot on this topic, you will no doubt see many workshops, courses and other sorts of programmes that address the idea of manifestation. (I send a few myself as you may have seen and read). Often those Continue reading
Money certainly isn’t everything in life, however your relationship with money (or lack of it) actually determines a lot of things in your life, like what you eat, where you eat it, where you live, where you go on holiday, the clothes you wear and often how you feel about yourself…and that’s just naming a Continue reading
Stress in our busy modern world is everywhere! So, are you one of the many millions who suffer from it? We have all experienced stress at some point in our lives when situations, events or even other people put us under pressure. We become stressed wen we have lots to do and think about, or Continue reading
“Sometimes the emotions we are feeling belong to the person we are in a connection with, and an energetic cord must be severed.” More and more people these days take the view that the journey of life is less about accumulation and more about letting go of what’s no longer needed in your life. One Continue reading
Starting Afresh “It’s never too late to become who you want to be. I hope you live a life that you’re proud of, and if you find that you’re not, I hope you have the strength to start over.” F. Scott Fitzgerald With a New Year happily underway, I find myself working with many clients Continue reading
Creating Your Happy 2020 “You are the author of your life. If you don’t like how it goes, write it differently” Iva Kenaz One of the lesser known definitions of insanity is doing the same thing over and over again, and expecting different results! So, if you are starting off this year in exactly the same Continue reading
Past Lives Workshop London It’s been a while since I’ve done anything in the way of “work” in London. I’d actually planned to move close to or into London when I moved house last spring, My Soul had other plans though, and had me find the perfect location 40 minutes outside of London. When I’d Continue reading
Winter Solstice & A Solstice Ritual The winter solstice is of course the shortest day of the calendar year where we have the least light. In ancient times long before calendars were invented, the ancient peoples celebrated winter solstice as a turning point in the year that meant more light was about to start coming Continue reading
The Yule Faeries – A Winter Solstice Story (author unknown) A group of little Faeries huddled in their home deep under the roots of a giant oak tree. They were safe and snug in their tiny underground cave lined with dandelion fluff, bird feathers, and dried moss. Outside, the wind blew cold and the snow Continue reading
Stop Smoking in January – A 2020 Opportunity? I am looking for a smoker who wants to stop, and is open to the idea of using hypnosis to do so for my hypnosis course that’s running in January. If you (or someone you know) is genuinely interested to stop smoking in January, then the deal is that Continue reading
Forget About Past Lives “Life is like a piece of string with a lot of knots tied in it. The knots are the karma you’re born with from all your past lives, and the object of human life is to try and undo all those knots. “ George Harrison One of the main reasons people Continue reading
How Is Your Self-Talk? Always see the negative rather than the positive ? Acutely aware of what’s wrong rather than what’s right about something or someone? What are you telling yourself this morning and every morning? So are you a glass half-empty or half-full type of person? How you answer these questions about positive Continue reading
My November gong bath is coming up very soon Gong bathes are simply wonderful ways to bring you back into balance. Sound helps to release unnecessary stress and tension, whether that’s current or unresolved from the past. If you think about it, sound can help to relax you or to motivate you on an everyday Continue reading
Listening “Most people do not listen with the intent to understand; they listen with the intent to reply.” Stephen R. Covey I have to confess that I wasn’t entirely sure what to write about when it came to this month’s newsletter. Mostly ideas pop into my head towards the end of the preceding month, and Continue reading
Relaxation is key to so very many things with your overall well-being; some might even say it is the key to life itself. And ways and opportunities to relax are becoming so very sought after because of the busy lifestyles that people lead. It is becoming widely recognised that the opposite of relaxation – stress – Continue reading
There are 3 places left on my next Soul Discovery weekend at the end of the month. Soul Discovery to find out who you truly are at a deeper level is a delightful challenge for many of you in this lifetime. When you start to find out more about your “past”, you can find it Continue reading
